Here are some suggestions for consumption for drinkers of the many properties of bone broth by consuming it, either on its own, as a restorative food, or using it to cook different recipes with which we will obtain the same benefits to take care of our body and skin.

The healthiest smoothies with bone broth
The bone broth is also perfect for making the healthiest smoothies and smoothies.

We just have to replace milk or water with bone broth and we will be giving our body a plus of nutrients.

If what you prefer is to make sweet smoothies with most fruit, the perfect option is to choose the unsalted bone broth and if on the contrary you want to make smoothies with vegetables and vegetables, we recommend that you choose the broth of bones with salt, since it will give you that tasty little point that will accompany vegetables such as spinach, Celery, cucumber, avocado, etc.

With smoothies you can innovate or if you prefer enter our blog and follow the recipes. The result will surprise you!

Bone broth as a healing drink
We can take 1 cup of bone broth per day as a source of amino acids, vitamins, minerals and of course, collagen.

With this contribution of nutrients we will achieve:

Relieve certain intestinal disorders such as the leaky intestine.
Improve the condition of our skin thanks to the fact that it promotes elasticity, smoothness and regeneration, fighting against oxidative damage.
Show off healthier nails and hair thanks to the contribution of collagen that will also favor the state of tendons and muscles.
An anti-inflammatory action, being very beneficial in cases of arthritis or muscle pain.
Strengthen the immune system. It contributes to a reinforcement of our body with the aim of being strong to fight viruses and bacteria.
Detoxify the body. We are usually exposed to many artificial and harmful ingredients, and thanks to the broth of bones they are expelled from the body naturally helping to eliminate toxins, and achieving a correct functioning of our body.

Bone broth as a cooking base
Another great way that all the properties of bone broth reach our body is using it as a basis for many recipes that require fluid in their preparations.

This is the case of creams or purees of vegetables, soups, rice, meats, fish or pasta, among others. By replacing water with bone broth we will get much more nutritious dishes that will be providing our body with great benefits for the care of our health and that of ours.

In addition, the unsalted bone broth is perfect for making 100% healthy smoothies by choosing to add bone broth to fruits and vegetables instead of water or milk. The result will surprise you!

The possibilities are endless! And you decide how to take the bone broth to improve your health every day.