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Whole grain, a source of energy and essential nutrients for our body.

Whole grain: Wheat, barley and rye are excellent options to include in your diet in winter.

Whole grains are rich in fiber, protein and other essential nutrients, and are a healthy alternative to processed and refined foods.


Whole grains are an important source of energy and essential nutrients for our body. Compared to refined grains, whole grains have a higher content of fiber, protein and other essential nutrients, these nutrients are important for maintaining a balanced and healthy diet, especially during the cold season of the year when it is easy to fall into the temptation to eat processed and unhealthy foods.

Fiber in whole grains helps maintain healthy and regular digestion. In addition, protein in whole grains is essential for muscle growth and repair, and also helps maintain balance of blood sugar levels.

Whole grains are also a source of essential vitamins and minerals such as iron, magnesium, zinc and vitamin B.

In addition to their nutritional benefits, whole grains are a sustainable and environmentally friendly option, compared to refined grains, whole grains require less energy and resources for their production, and their cultivation is more sustainable.

Whole grains are an excellent option to include in your diet during the winter. They are rich in fiber, protein and other essential nutrients, and are a healthy and sustainable alternative to processed and refined foods.

It is time to include whole grains such as wheat, barley and rye in our diet to obtain a healthy and sustainable source of energy during the winter.

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