Figs are a seasonal fruit highly appreciated for their soft and juicy texture, with a shape that can be rounded, oval or pear-shaped. In addition to being delicious, they are incredibly versatile, elevating both sweet and savory dishes.

Benefits of figs

Natural source of energy Figs are rich in carbohydrates, especially natural sugars, which makes them an excellent restorative for after exercise, ideal for athletes.
Improves digestion Thanks to their high fiber content, figs act as a natural laxative, facilitating digestion and helping to prevent problems such as constipation and diseases such as colon cancer.
Figs contain beta-carotene and vitamins that protect the skin, fight premature aging and improve elasticity, being especially useful for dry or irritated skin.
Rich in vitamins and minerals They provide a large amount of essential minerals such as calcium, potassium and iron, as well as B vitamins and antioxidants that promote the proper functioning of the body.
Eating figs on an empty stomach can help reduce appetite, replacing sweet cravings in a healthy way and offering a prolonged feeling of fullness.
Benefits for the respiratory system Its content in vitamin C, fiber and minerals such as zinc, strengthens the respiratory system and helps fight colds and flu.
Preventing macular degeneration Consuming figs regularly can reduce the risk of macular degeneration, an age-related eye condition.
Cardiovascular Health The soluble fiber in figs helps control cholesterol and glucose levels in the blood, which decreases the risk of heart disease.
Support for the nervous system The minerals present in figs, such as calcium, magnesium and potassium, are essential for the proper functioning of the nervous and muscular system.

How many figs can you eat a day?

To take advantage of its benefits, it is recommended to consume around 30 grams of figs per day, which is equivalent to about 5 units, either fresh or dried.

Recipe: Seasonal Organic Fig Salad with Goat Cheese and Organic Walnuts.

Enjoy a unique combination of flavors and textures in 10 minutes with this fresh and healthy salad, make it with the best quality organic ingredients from Linverd 😊

Ingredients:

6 fresh organic figs
100 g organic goat’s cheese
50 g organic walnuts
100 g organic arugula or leafy greens mix
2 tablespoons organic honey
2 tablespoons organic extra virgin olive oil
1 tablespoon organic balsamic vinegar
Salt and pepper to taste

Preparation:

Prepare the figs: Wash the organic figs carefully so as not to damage their thin skin. Cut them into quarters or halves, depending on your preference.
Assemble the salad: In a large bowl, place the arugula or green leaves. Add the chopped figs, crumbled goat cheese and walnuts.
Prepare the dressing: In a small bowl, mix the olive oil, balsamic vinegar and honey. Whisk well until the ingredients are fully integrated. Add salt and pepper to taste.
Dress the salad: Pour the dressing over the salad just before serving. Mix gently so that all the ingredients are impregnated with the flavor of the dressing.
Serve: Serve the salad immediately, enjoying the combination of fresh and natural flavors provided by seasonal organic figs.

This salad is perfect as a starter or as a light main course, highlighting the unique flavors and freshness of figs. In addition, it is a recipe that highlights the importance of using seasonal and environmentally friendly products.