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Incorporating Fermented Superfoods into the diet as part of a balanced and nutritious meal plan can contribute to better stress management and overall mental health.

Fermented Superfoods are exceptionally rich in nutrients and vitamins, minerals, antioxidants and other beneficial compounds.

Symbiotic fermentation
It naturally mimics the transformations of food into assimilable nutrients that are produced in our gut by the healthy intestinal microbiota. It contributes to a better absorption of nutrients and minerals, to the production of vitamins, essential amino acids and neurotransmitters, as well as to the regulation of a healthy microbiota, modulation of the immune system and protection against the effects of additives and environmental pollutants.

It is about combining foods rich in prebiotics with foods rich in probiotics during the fermentation process. Prebiotics are substances that promote the growth and activity of beneficial bacteria in the gut, while probiotics are living microorganisms that confer health benefits when consumed in adequate quantities.