Like other marine plants, Nori seaweed contains many vitamins and minerals. However, this algae stands out for being a vegetable that contains a large amount of the following elements:
- Iodine, which helps prevent thyroid-related diseases and facilitates the elimination of fat in the body.
- Potassium , an essential mineral to keep our circulatory system healthy and reduce blood pressure.
- Iron, perfect for maintaining hemoglobin and blood health.
- Sodium, which helps your body’s cells remain healthy.
- Vitamins A and B, which favor and promote the proper functioning of the nervous system.
- Chlorophyll, a green pigment that is present in all plants. Nori seaweed has a large amount of this compound, which works as a natural oxygenating and diuretic agent.
- Beta-carotene, these are the precursor molecules of vitamin A, which sharpens and improves vision, while protecting and strengthening the skin.
- Calcium, a compound that strengthens and maintains the health of our bone system.
- Fiber, ideal for improving digestion.
- Proteins, the main source of amino acids, at the same time that they are essential compounds for the care and maintenance of our body.
- Carbohydrates, which provide our body with the energy necessary to carry out daily activities.
It’s time to reinvent yourself, here we show you a recipe with Seaweed to give your Potato Omelette a spin, don’t waste a minute, here is the recipe for Potato, Pepper and Nori Seaweed omelette.
Ingredients
- 2 tablespoons of Nori Seaweed
- 1 onion
- 2 medium potatoes
- 1 large red pepper
- 1 glass soy drink
- Olive oil
- Turmeric, instant seaweed or herbal salt
- Salt to taste
Preparation
.- Peel and cut the onion into small pieces and fry it in olive oil. While we peel and cut the potatoes into small squares. After 5 minutes they are added to the onion. Let cook for 35-40 minutes.
.- Meanwhile, wash the red pepper and put it in the oven with the cricket on for 30-40 minutes, turning it a couple of times so it doesn’t burn. Toast Nori in a pan without oil for 2 minutes.
.- Once the pepper is done, take it out of the oven, peel it and cut it into small pieces and set aside.
A super ecological and super healthy dish.