Potato, Pepper and Nori Seaweed Omelette

Like other marine plants, Nori seaweed contains many vitamins and minerals. However, this algae stands out for being a vegetable that contains a large amount of the following elements:

• Iodine, which helps prevent thyroid-related diseases and facilitates the elimination of fat in the body.
• Potassium , an essential mineral to keep our circulatory system healthy and reduce blood pressure.
• Iron, perfect for maintaining hemoglobin and blood health.
• Sodium, which helps your body’s cells remain healthy.
• Vitamins A and B, which favor and promote the proper functioning of the nervous system.
• Chlorophyll, a green pigment that is present in all plants. Nori seaweed has a large amount of this compound, which works as a natural oxygenating and diuretic agent.
• Beta-carotene, these are the precursor molecules of vitamin A, which sharpens and improves vision, while protecting and strengthening the skin.
• Calcium, a compound that strengthens and maintains the health of our bone system.
• Fiber, ideal for improving digestion.
• Proteins, the main source of amino acids, at the same time that they are essential compounds for the care and maintenance of our body.
• Carbohydrates, which provide our body with the energy necessary to carry out daily activities.

It’s time to reinvent yourself, here we show you a recipe with Seaweed to give your Potato Omelette a spin, don’t waste a minute, here is the recipe for Potato, Pepper and Nori Seaweed omelette.

Ingredients

• 2 tablespoons of Nori Seaweed
• 1 onion
• 2 medium potatoes
• 1 large red pepper
• 1 glass soy drink
• Olive oil
• Turmeric, instant seaweed or herbal salt
• Salt to taste

Preparation

A super ecological and super healthy dish.