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Toma 4gr De Espirulina Al Día Y Verastoma 4gr De Espirulina Al Día Y Veras

Take 4GR of SPIRULINA a day and you’ll see

Spirulina: All about Spirulina and its Production in Lleida in Esteve Doménech Spirulina is a blue-green algae that is grown in alkaline lakes and is known to be a superfood due to its high content of protein, vitamins, minerals, and antioxidants. It is commonly used as a dietary supplement to improve overall health and increase energy. Spirulina is especially popular among athletes for its benefits for muscle recovery, increased energy, and improved physical performance. Joan Espirulina has decided to produce spirulina in Lleida, taking advantage of the climate …

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How eating apples nourishes body and mind

Apples, with their crunchy texture and bittersweet and bitter taste, have long been hailed as a symbol of good health and vitality. But beyond their delicious and crunchy taste, these humble fruits contain a nutritional bump that can contribute to overall well-being. From supporting heart health to aiding digestion, the benefits of incorporating apples into your diet are numerous.  Despite their low calorie count, apples are rich in essential nutrients, making them a nutrient-rich addition to any diet. They are a good source of dietary fiber, especially pectin, which promotes digestive health by promoting regular bowel movements and feeding beneficial …

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Cef #2 Froof Portada

Raise Your Defenses with a Shot

Interview with Katerina Froof, a window into her world of innovation and health. Katerina defines herself as an entrepreneur committed to improving people’s health. Their project, a probiotic in the form of a shot of unpasteurized ginger and turmeric, has proven effective in strengthening defenses and improving overall well-being. The key to her product lies in its effectiveness despite its compact size, and Katerina highlights the benefits it brings to those who incorporate it into their daily lives. The selected ingredients, ginger and turmeric, are backed up by studies that show their beneficial properties, including …

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The Time You Eat

When should we eat?

In the pursuit of optimal health, we often focus on what we eat more than when we eat. However, new research suggests that timing our meals plays a crucial role in our overall wellbeing. This rapidly expanding field of study, known as chrononutrition, explores how food intake interacts with our body’s internal clock to influence metabolism, energy levels, and even weight control. Immerse yourself in the fascinating world of chrononutrition and discover how the time you spend eating can make a difference.

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Ginger Beer

Ginger beer – a spice for life

Ginger is one of the oldest recorded species. Dating back more than 5000 years, ginger has long been considered a good tonic root for what “hurts”. Origins of ginger beer: There is some discussion about the origins of ginger beer.  One source says it was first created in the Caribbean in the 18th century, where it was made by fermenting ginger, sugar and water. This baby was originally brewed as a non-alcoholic drink, appreciated for its pungent taste and…

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Clean Products

The health and environmental benefits of using natural cleansers 

Many natural cleansers are formulated with mild ingredients, making them less likely to cause skin irritation or allergic reactions compared to conventional cleansers. Traditional cleaning products often contain harsh chemicals such as ammonia, chlorine, and phosphates, which can pose significant health risks with prolonged exposure. These chemicals have been linked to even more serious respiratory problems, skin irritation, and long-term health complications. Natural cleansers, on the other hand, often harness the power of plant-based ingredients like vinegar, baking soda, and essential oils. These ingredients not only effectively clean, but also help improve indoor air quality, reducing …

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Fermented superfoods > Immediate Effects 

The superfood is exceptionally rich in nutrients and vitamins, minerals, antioxidants and other beneficial compounds. Incorporating superfoods into your diet as part of a balanced, nutritious meal plan can contribute to better stress management and overall mental health. Symbiotic fermentationIt naturally mimics the transformations of food into assimilable nutrients that are produced in our gut by the healthy intestinal microbiota. It contributes to a better absorption of nutrients and minerals, to the production of vitamins, essential amino acids and neurotransmitters, as well as to the regulation of a healthy microbiota, modulation of the immune system and protection against the effects of …

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Skin Products

The Benefits of Using Organic Skincare Products

The skin is the largest living, breathable organ in the body. Up to 60% of what is applied to the skin is absorbed into the bloodstream, which then circulates throughout the body.  Why do we wash our faces or moisturize our bodies with products that contain chemicals? In an age where skincare trends come and go as fast as the seasons, one thing remains constant: the timeless appeal of natural beauty. With the growing awareness of the importance of sustainability and the desire to adopt styles of …

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Fresas Marruecos

Health alert “Strawberries from Morocco”

Linverd surprises us how this can happen: March 06, 2024 “The community portal RASFF (Rapid Alert System for Food and Feed) has alerted the presence of hepatitis A in strawberries from Morocco in Spain. The notification issued qualifies the presence of this virus as a serious risk, as it exceeds the “maximum permitted level of absence/25 g”. Spain is one of the main producers of fruit and vegetables in Europe, both in traditional and organic agriculture, with very demanding sanitary and traceability controls. Unfortunately we see how every day there are known cases of illegal exports from other countries without …

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Eco Linverd

Eating organic food reduces cancer risk by 25%, see study

The French study published in the journal JAMA Internal Medicine shows us that eating organic food reduces the risk of cancer by 25%. The French research team led by the Institute for Agronomic Research (INRA) and the National Institute of Health and Medical Research has observed this benefit in regular consumers of organic food products, from organic farming, compared to people who take them to a lesser extent. What this research, published in the journal JAMA Internal Medicine, concludes is that the consumption of organic products reduces by 25% …

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