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Do you know what the benefits of symbiotic fermentation are?

Our body is home to a complex community of microorganisms, such as bacteria, viruses, fungi and other microbes, which make up the microbiota. These little allies perform essential functions, such as the digestion of

Discover the power of symbiotic fermentation to promote an ecological and healthy lifestyle!

Before delving into the fascinating world of fermentation, it is essential to understand the importance of the microbiota, also known as intestinal flora. food, vitamin synthesis and protection against harmful pathogens.

The microbiota operates in symbiosis with our organism, establishing a vital reciprocal interaction for our health. For example, it helps us break down fiber and other components of food that our bodies cannot process on their own. In addition, it produces short-chain fatty acids, which are beneficial for intestinal health and the immune system. It also helps maintain a balance in our immune system and protects us from harmful pathogens.

There are various factors that can affect the microbiota, such as diet, the use of antibiotics, stress and the environment in general. Therefore, taking care of our microbiota becomes crucial to maintaining good health. In general terms, we all have our microbiota affected for different reasons. Fortunately, thanks to current knowledge, we can make changes to our routine and undertake a process of regulation and cleaning of our body.

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But, how does all of this relate to symbiotic fermentation?

Symbiotic fermentation is an ancient and natural plant fermentation process that involves a multitude of bacteria and yeasts living in symbiosis. These microorganisms transform sugars into acetic acid, propionic acid, lactic acid, ethanol and CO2. This process releases the active compounds present in plants, cereals, fruits or vegetables, increases the bioavailability of nutrients and minerals, and generates B vitamins (B6, B9, B12 and K). Its main function is to balance the intestinal microbiota and strengthen the immune system thanks to the production of polysaccharides.

Thanks to the combination of various types of microorganisms that work together to obtain a final result, symbiotic fermented products contain a wide range of microorganisms, including probiotics, prebiotics and postbiotics.

Benefits of symbiotic fermentation:

  1. Improves digestion: The microorganisms present in symbiotic fermentation help break down food and release nutrients, thus facilitating digestion.
  2. Increases nutrient bioavailability: Symbiotic fermentation can increase the bioavailability of certain nutrients, such as antioxidants and short-chain fatty acids.
  3. Strengthens the immune system: The microorganisms present in the fermentation

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