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It’s time to prepare an Eco-friendly Smoothie

A smoothie is a fruit smoothie. A creamy drink prepared at the consumer’s choice based on pieces of fruit and/or vegetables, milk, yogurt, ice cream or ice cream.

Smoothies are prepared in a blender, so their thick texture is not rejected and no portion of the fruit or vegetables used are rejected. Shredding all the ingredients is much easier to digest the nutrients they provide us.

Smoothies retain the fibre of fruit and vegetables, unlike juices, when squeezed, they lose it.

7 Benefits of smoothies

  1. They promote digestion, thanks to the fact that the mixture of fruits and vegetables and are easier to digest.
  2. They are a great source of antioxidants, which help protect us from premature aging and the deterioration of cells.
  3. Being liquid, our system is able to assimilate and process its nutrients faster by which the reactivation of metabolism is almost immediate.
  4. Smoothies are rich in minerals and vitamins and as they are a liquefied mixture, they do not overload your digestive system.
  5. They are full of natural dietary fiber, so they help eliminate toxins and fats you don’t need.
  6. Smoothies will help increase your consumption of fruits and vegetables.
  7. They improve the functioning of your mind and concentration, by filling you with energy.

Now is the time to prepare an Ecological Smoothie

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