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Tofuscada Vegetarian Salad

With only a few ingredients you will prepare a salad 🥗 with good nutritional density, low glycemic carbohydrates, proteins, healthy fats and SUPER RICA 😍

Don’t forget to add protein salads and healthy fats to your salads. This will make a difference 🤛🏻

Proteins are super important because they fulfill structural functions of our cells. They sustain and maintain our tissues, skin, nails, muscle synthesis etc, they also play a key role in digestion as they slow down gastric emptying, stimulate production of hydrochloric acid avoiding hypochlorhidria, increase gastrointestinal permanence (this makes us not hungry for a while).

Ingredients*

  • Base of green leaves: we choose Lettuce
  • Handful of cherry tomatoes
  • Grated carrot 2 pieces approx.
  • Organic tofu tempeh (protein used) 1 whole vegetarian packet
  • Avocado 1 medium avocado, sliced
  • Chlorella and spirulina
  • Sea salt
  • Olive oil and mustard as seasoning

Have a great day!!!

Amanida Vegetariana Tofuscada
Tofuscada Vegetarian Salad

* Use organic products, take care of your body and planet

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