This week in CON ESTO FUNCIONA by Esteve Doménech, we have Laura García, disseminator of healthy eating and longevity, partner of Como Como Food, and author of books: “The Kitchen with Multifunction Pot”, “Healthy and Varied: Easy and Nutritious Recipes without Sugar and Gluten” and “The Kitchen with Multifunction Pot” and “The Kitchen of Longevity: Eating better to live longer“, of which today we will learn a little more.
With the idea that we all want to be happy and enjoy a full and healthy life, that we want to live longer, and live them well, with energy and vitality, he is committed to creating fundamental habits such as good nutrition, regular exercise, getting enough rest and maintaining healthy relationships with the people around us. These pillars are what lead us to live a longer and more fulfilling life.
VIDEO>>>: Do You Want to Live Longer and Better? Laura García reveals her keys<<<.
His book The Kitchen of Longevity, a very practical guide to achieving that balance. With a simple and straightforward approach, it shows us how the foods we choose every day can make a big difference to our health. It is not just about eating well, but also about understanding the properties of each food and how to incorporate them into our diet on a regular basis.
In addition to teaching us how to cook to live better, Laura explains the 14 markers of aging in a clear and accessible way. These are signs that tell us how our body is aging. With his approachable style, he helps us understand the causes behind these markers and gives us the keys to combat them or, at least, slow down their progress. Thus, small changes in our diet and lifestyle can have a big impact on how we age.
One of the most interesting parts of the book is the list of foods that promote a longer, healthier life. In it, we find eggs, meats, fish, vegetables (especially green leafy ones), mushrooms, fermented foods, fruits, and spices such as black cumin, cinnamon and turmeric. It also highlights ingredients such as cocoa and green tea, known for their antioxidant and anti-inflammatory effects.
The best thing is that it does not stay only in theory, Laura offers us practical recipes that will help us incorporate all these foods into our day to day, simple proposals designed to take care of our genes, helping us to live longer, but above all, to live them better.
An excellent guide to take care of our health from the kitchen, with ingredients that nourish and protect us.
Take advantage of easy and delicious recipes that you can prepare at home and you will ensure that longevity is not only about living longer, but about doing it fully, with energy and happiness.
VIDEO: Do You Want to Live Longer and Better? Laura García reveals her keys to them.
