The Digestive Power of Legumes
Legumes are nutritional powerhouses packed with essential nutrients. They are rich in plant-based protein, making them an excellent protein source for vegetarians and vegans. However, for some, enjoying legumes can …
Pep’s organic products
Today in CON ESTO FUNCIONA by Esteve DomĂŠnech, we have Pep de Sant Pol, an industrial engineer who has changed his life and is now an organic farmer… It’s the most complex thing I’ve ever done. There are two things here: One is proximity, which means that you can choose a product, and then there is the element of organic or non-organic production. My cold room is the plant, it’s the field. The same day that we harvest the chard from the field, that same afternoon it is in Linverd…. Microorganisms that are extremely beneficial to the plant, the plant will be…
Eating fruit on an empty stomach, it is good or bad?
In the realm of health and nutrition, myths often abound, and one such myth surrounds the idea of consuming fruit on an empty stomach. Some argue that eating fruit on …
Fermented Foods, Health & Wellness
The interview with Carla offers us a deep and enriching insight into the world of ferments and their growing popularity. Through her words, we have been able to better understand both the benefits and the exciting process behind these products, WITH THIS Esteve DomĂŠnech Works In summary, the interview with Carla de has not only enlightened us about the wonderful benefits of fermented foods: health and well-being.
Wonderful benefits of Donkey Milk
Donkey milk is not a recent discovery, its use dates back to ancient times. Historical figures like Cleopatra, known for her beauty, reportedly bathed in donkey milk to maintain her …
Fermented Superfoods Have Immediate Effects
We interviewed Flor and Tarek, learn all about superfoods in THIS IS HOW IT WORKS Esteve DomĂŠnech Their project will soon be very well known and popular, their range of fermented superfoods is unique and incredible ALL OVER THE WORLD. Find out how you can release anxiety, stress, mental noise, in 30 minutes…AMAZING but true. With this range of natural products you can achieve immediate effects. What does the word superfoods mean? Superfoods are foods that, due to their nutritional composition, offer additional health benefits. Generally, these foods are rich in vitamins, minerals, antioxidants, and other essential nutrients. Superfoods can contribute…
Five Comforting Herbal Tea Recipes
In a world that often seems chaotic and fast-paced, finding moments of peace and quiet is essential to our well-being. One of the easiest and most delicious ways to create these moments is to sip a comforting cup of herbal tea. Full of flavors, aromas, and health benefits, herbal teas have been prized for centuries for their ability to soothe the soul and nourish the body. Join us on a journey as we explore the rich world of comforting herbal teas. Chamomile Lavender Tea Ingredients: Instructions: Product: Spicy Chai Tea Ingredients: Instructions: Product: Fresh Mint Tea Ingredients: Instructions: Product: …
Take 4GR of SPIRULINA a day and you’ll see
Spirulina: All about Spirulina and its Production in Lleida in Esteve DomĂŠnech Spirulina is a blue-green algae that is grown in alkaline lakes and is known to be a superfood due to its high content of protein, vitamins, minerals, and antioxidants. It is commonly used as a dietary supplement to improve overall health and increase energy. Spirulina is especially popular among athletes for its benefits for muscle recovery, increased energy, and improved physical performance. Joan Espirulina has decided to produce spirulina in Lleida, taking advantage of the climate …
How eating apples nourishes body and mind
Apples, with their crunchy texture and bittersweet and bitter taste, have long been hailed as a symbol of good health and vitality. But beyond their delicious and crunchy taste, these humble fruits contain a nutritional bump that can contribute to overall well-being. From supporting heart health to aiding digestion, the benefits of incorporating apples into your diet are numerous. Despite their low calorie count, apples are rich in essential nutrients, making them a nutrient-rich addition to any diet. They are a good source of dietary fiber, especially pectin, which promotes digestive health by promoting regular bowel movements and feeding beneficial …
Raise Your Defenses with a Shot
Interview with Katerina Froof, a window into her world of innovation and health. Katerina defines herself as an entrepreneur committed to improving people’s health. Their project, a probiotic in the form of a shot of unpasteurized ginger and turmeric, has proven effective in strengthening defenses and improving overall well-being. The key to her product lies in its effectiveness despite its compact size, and Katerina highlights the benefits it brings to those who incorporate it into their daily lives. The selected ingredients, ginger and turmeric, are backed up by studies that show their beneficial properties, including …
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When should we eat?
In the pursuit of optimal health, we often focus on what we eat more than when we eat. However, new research suggests that timing our meals plays a crucial role in our overall wellbeing. This rapidly expanding field of study, known as chrononutrition, explores how food intake interacts with our body’s internal clock to influence metabolism, energy levels, and even weight control. Immerse yourself in the fascinating world of chrononutrition and discover how the time you spend eating can make a difference.
Ginger beer – a spice for life
Ginger is one of the oldest recorded species. Dating back more than 5000 years, ginger has long been considered a good tonic root for what “hurts”. Origins of ginger beer: There is some discussion about the origins of ginger beer. One source says it was first created in the Caribbean in the 18th century, where it was made by fermenting ginger, sugar and water. This baby was originally brewed as a non-alcoholic drink, appreciated for its pungent taste and…
