Slow Food emerged in opposition to fast food and seeks to promote the education of taste, also aims to rediscover the aromas and flavors of regional cuisines, because it considers that food is a product of the history and traditions of the peoples

Broccoli with potatoes and cheese

Ingredients (4 people):

1 broccoli
4 slices of Serrano ham (fine)
3 potatoes
1 scallion
1 leek
2 eggs
100 ml milk
100 g grated cheese
extra virgin olive oil
salt
parsley

Steps to follow for the elaboration:

Add to the baking plate with baking paper and spread the slices of ham. Place another paper on top, press and bake them at 180ºC for 12-15 min.
Wash the broccoli and separate them into bouquets. Heat a casserole with a little water, using the accessory to steam and place the broccoli inside. Season, cover and cook for 10-15 minutes.
Chop the scallions and leeks and place them in a pan with a splash of oil.
Peel the potatoes, cut and fry potato omelette style.
Add to the chopped scallion and leek.
Season and fry everything over medium heat.
Cut the ham into strips, add the eggs and milk all in one bowl.
Distribute on a tray for the oven, and sprinkle with the grated cheese.
Gratin until well browned and before serving, add a little parsley.

It is a nutritious dish that provides quality proteins, carbohydrates, healthy fats, vitamins, minerals, antioxidants and fiber.

Recommended especially for the elderly, children and pregnant women, to keep their bones healthy.

Broccoli is a low-calorie, highly antioxidant food. Steamed as in this recipe is how we best take advantage of its properties. Rich in vitamin C and sulfur compounds that enhance our defenses, as well as the leek also present in this recipe.

It is prepared with potato, which gives us complex carbohydrates necessary to be able to carry out our daily activities with energy. Accompany the vegetables with potato, improves the texture and softens the flavor of the vegetables. It also satisfies us by helping us to have an orderly and balanced diet.

Egg, milk and cheese are the ingredients that improve the supply of protein. Cooking with milk and cheese is a good way to improve the supply of calcium and vitamin D, being very beneficial for the bones.