When should we eat?
In the pursuit of optimal health, we often focus on what we eat more than when we eat. However, new research suggests that timing our meals plays a crucial role in our overall wellbeing. This rapidly expanding field of study, known as chrononutrition, explores how food intake interacts with our body’s internal clock to influence metabolism, energy levels, and even weight control. Immerse yourself in the fascinating world of chrononutrition and discover how the time you spend eating can make a difference.