Holomega Creatine Monohydrate Creavitalis® Powder 300 g Equisalud

Holomega Creatina by Laboratorios Equisalud is a powdered food supplement made with a single ingredient: Creavitalis® Special Grade creatine monohydrate.

• In adults performing high-intensity exercise, creatine increases physical performance in successive bursts of short-term, high-intensity exercise. The beneficial effect is obtained with a daily intake of 3 g.
• Creatine is naturally present in the body and is involved in cellular energy supply.

Directions: take 3 g a day (one scoop almost full, between the 4 and 5 ml marks), at any time, with or without training. Add to water, juice or a shake, stir and drink. Do not take more than 3 g a day.

Precautions: food supplements should not be used as a substitute for a varied and balanced diet and a healthy lifestyle. Do not exceed the recommended daily dose. Keep out of the reach of children. Not recommended during pregnancy or breastfeeding or for under-16s. Keep the container tightly closed in a cool, dry place away from sunlight.

Suitable for vegetarians and vegans. 300 g tub of powder (100 servings of 3 g).