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Strengthen your immune system this autumn with natural foods When the cold arrives, your body faces more viruses, less sunlight, and greater fatigue. The key isn’t in artificial supplements but in real, powerful, and natural foods. Here’s which products to use, why they work, and how to integrate t..

You're caramelizing. It’s not your fault, but it is your responsibility to know it. Today I want to talk to you about a silent enemy that doesn’t appear in movies but does appear in your wrinkles, your low energy, and the stiffness of your tissues: glycation. Yes, with a G. It sounds strange, but u..

Tulsi (Holy Basil): Benefits, Properties and How to Take It { "@context": "https://schema.org", "@type": "Article", "headline": "Tulsi (Holy Basil): Benefits, Properties and How to Take It", "alternativeHeadline"..

10 Health Benefits of Bone Broth (Evidence-Based Guide) 10 Health Benefits of Bone Broth (Evidence-Based Guide) Bone broth —also known as brodo or bouillon d’os— has evolved from a traditional comfort food into a modern superfood. Rich in collagen, gelatin, amino acids, and minerals, this nu..

How Dr. William Li studies angiogenesis: Can matcha and green tea help “starve” cancer? Angiogenesis —the process of creating new blood vessels— plays a key role in many diseases, including cancer. Dr. William Li is one of the most recognized researchers in this field and promotes the idea that cer..

Autophagy: the fasting that rejuvenates your cells Have you ever heard that the body “eats itself” during fasting? It sounds extreme, but we’re talking about autophagy, a natural mechanism now trending as one of the keys to longevity and cellular health. What is autophagy? The word comes from Gree..

"No, you’re not hysterical. It’s biology… and misunderstood power" It’s not your fault, but it is your responsibility to know this story. It’s not the usual narrative, and what isn’t usual gets silenced at the margins. 1. Why have female hormones been demonized? Since childhood, we’ve hea..

Le Tinder des bactéries (bien choisir ses colocataires) Nous vivons l’ère des probiotiques : gélules, sachets, yaourts, kombuchas et même des bonbons. Mais tous ne se valent pas. Certains sont utiles, d’autres relèvent du marketing et d’autres encore sont presque de l’air coûteux. Voici comm..

Do you break your fast… or do you destroy it? It’s not your fault. Intermittent fasting has become the health trend of the moment. Influencers, doctors, longevity gurus… everyone recommends it. And of course, you try it. 16 hours without eating. You wake up hungry. And when you finally br..

Omega 3 Unfiltered: The clear guide to stop wasting money on empty capsules 1. Are fats bad? Not all. What Omegas are In summer, “fat” sounds like beach-fryer food… but your body needs certain fats to thrive. Don’t demonize them all. Among them, essential fatty acids that your body CANNOT make and ..

After the Saint John’s Eve celebration… BERBERINE? It’s not your fault, but it is your responsibility to read this bit of information. If you also survived the coca cake, cava, and fireworks of Saint John’s Eve… congratulations, your liver and pancreas are probably ready for an apology lette..

https://linverd.com/index.php?route=product/product&search=IMM&product_id=8317&search=IMMThe Secret Between the Pope and a Nobel Prize: A Tropical Fruit in a Sachet It’s not your fault you didn’t know. But now, it’s your responsibility to find out. Summer: heat, disrupted routines, late nights, of..