Organic Psyllium 200gr Ecosalim

Psyllium Bio by Eco Salim is a soluble fiber of organic origin designed to support digestive well-being and help regulate intestinal transit.
In contact with water, psyllium forms a gelatinous texture that can help facilitate intestinal transit, being a common option when looking to prevent constipation and improve regularity.
According to the product description, it can also help relieve symptoms of diarrhea and provide a greater feeling of satiety, as it can make digestion slower and the stomach take longer to empty.
In addition, dietary fiber can help control blood sugar and insulin levels, and psyllium is also related to the ability to reduce "bad" cholesterol and increase "good", helping to maintain adequate cardiovascular health.
Recommended daily dose: 10 g per day, approximately the equivalent of two tablespoons of coffee.
Net quantity: 200 gr.