Blog - oily fish

A vitamin D supplement can say "2,000 % NRV" on the label without containing twenty times what you need. What it means is that the reference value used by European labelling is 5 micrograms, that EFSA — the European Food Safety Authority, the scientific body that advises the European Union on food ..

Pick up a bottle of omega 3 and read the front: "1,000 mg". Turn it around and find the small print: "EPA 180 mg, DHA 120 mg". Both numbers are true, but only one of them matters, and it isn't the one on the lid. That gap explains why two bottles that look identical can cost the same and give you th..