Health

Should I Take Creatine Every Day? – The Linverd Community Practical Guide The Linverd Community asks. Linverd answers. Dietary supplementation can often feel confusing. Different forms of the same nutrient, recommended dosages, timing, combinations and countless claims can make it difficult to kno..

Summer does not make you gain weight, but your habits can. We all know that person. September arrives and they say: “I had such a great summer, but I gained 5 kilos.” And then they immediately begin: I’ll start on Monday. No bread. No beer. Two hours at the gym every day. As if ..

Looking for an organic supermarket in Barcelona? Discover Linverd Finding an organic supermarket in Barcelona should mean more than finding a shop with a few organic products. It should also mean finding food with a clear origin, producers you can learn about, ingredients you understand and a team..

Why You May Be Living Dehydrated: 16 Questions Science Answers Better Than Myths We have all heard the same advice. Drink two litres of water. Always carry a bottle and sip throughout the day. If you feel thirsty, it is already too late. But... ..

It's Not Just Stress. It's a Loss of Biological Flexibility. Why do I feel exhausted even after sleeping eight hours? Maybe the problem isn't a lack of sleep. Maybe your body never truly switches out of survival mode. We tend to think of stress as simply feeling nervous. Science tells us it's f..

10 answers to the 10 questions you ask us most about inflammation and hormones What if your hormones weren’t the real problem? Ana is 40 years old. For the past few months, she has been sleeping worse, waking up tired, noticing more belly fat although she eats more or less the same, feeling her le..

Heart Attacks Don't Start in the Heart What nobody told you about cholesterol, sugar, your gums and your arteries It's not your fault. But it is your responsibility to understand what may contribute to one of the leading causes of death in Western countries: cardiovascular disease. If I asked you..

Your Skin Is Stressed: The Connection Between Stress, the Microbiota and Sleep That Nobody Ever Explained to You It's not your fault, but it is your responsibility to understand the language of your skin. Because it has probably happened to you. A particularly busy period at work. Too few hours o..

The Sugar That Makes You Think You're Hungry And it’s not the sugar you add to your coffee It’s the sugar in your “healthy” breakfast. Peter is 58 years old. Every morning, he has coffee with wholegrain plant-based drink and some “no added sugar” biscuits. By mid-morning, he is hungry again. Afte..

Linverd Còrsega 78 opens: our new organic store in Barcelona Some openings are much more than simply raising a shutter. For us, Linverd Còrsega 78 is an important step. It is our third store and a new way to connect with the neighbourhood, with the same idea that has guided us from day one: helpin..

Endocrine disruptors in cosmetics: the ingredients that may affect your hormones There is something almost nobody explained to us properly. We worry about what we eat. We check if a product contains sugar, additives, organic ingredients, strange names or anything that does not really deserve a pla..

Fiber and gut microbiota: why your gut doesn’t digest it but your health needs it The part of food your gut doesn’t want… but your microbiota does. It’s not your fault. But it is your responsibility to understand this. Today I want to talk about something everyone has heard of, but very few peopl..