Health

Origin and properties of Kefir Kefir, which was already consumed by the inhabitants of the Caucasus in antiquity and called "grains of the Prophet Muhammad", derives from the Turkish word "keyif", which means "to feel good". This food, considered a probiotic food par excellence, differs from yo..

Poor diet is a growing problem in society that has a negative impact on people's health. To prevent this from happening and different diseases such as obesity, diabetes or cardiovascular diseases from developing, it is necessary to take measures that help combat these problems and promote a healthy..

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Our body is home to a complex community of microorganisms, such as bacteria, viruses, fungi and other microbes, which make up the microbiota. These little allies perform essential functions, such as the digestion of Discover the power of symbiotic fermentation to promote an ecological and healthy..

Slow food emerged in 1986 with the original purpose of protecting regional traditions, healthy eating, gastronomic enjoyment and a leisurely lifestyle.Currently, this movement has expanded globally, involving thousands of people and projects in more than 160 countries. www.slowfood.com/es/ and pres..

If you want to improve your health through a healthy and conscious diet, spirulina can be a great ally for you, with its high content of protein, B vitamins, fiber, fatty acids and minerals such as zinc, this seaweed will help you achieve the healthy change you are looking for.Spirulina is a microa..

Veganism is a way of life that seeks to exclude the consumption and use of products of animal origin, whether for health, ethical or environmental reasons. If you are vegan or interested in adopting a vegan lifestyle, there are many vegan products available on the market. Here are some of the bes..

Whole grain: Wheat, barley and rye are excellent options to include in your diet in winter. Whole grains are rich in fiber, protein and other essential nutrients, and are a healthy alternative to processed and refined foods. Whole grains are an important source of energy and essential nutrient..

The ketogenic diet, also known as the "keto diet", is a low-carb, high-fat eating plan that has gained popularity in recent years as an effective way to lose weight and improve metabolic health. The potential benefits of the Keto diet include weight loss, improvements in metabolic health (such..

Broccoli contains antioxidants and glutathione, the active ingredient that helps improve the immune system, fiber is very effective for those who have a diet that seeks to make them lose weight, mainly because foods rich in fiber are digested in longer, which causes a feeling of sat..

If a Superfood is already known for its high nutritional contributions, vitamins and minerals... A symbiotically fermented superfood is the activation of the properties of the food, improving its bioavailability, and multiplying its medicinal effects thanks to the mixture of bacterial strains in sy..

Here are some suggestions for consumption for drinkers of the many properties of bone broth by consuming it, either on its own, as a restorative food, or using it to cook different recipes with which we will obtain the same benefits to take care of our body and skin. The healthiest smoothies with..