Health

When Your Acid Says Stop: What Is Hypochlorhydria? It's not your fault, but it is your responsibility to maintain a strong and balanced internal environment. Digestive health doesn’t begin in the gut. It starts earlier. Some say in the mouth. But today, we’ll focus further down: the stomach. Witho..

Add COCONUT to Your Workouts: Coconut Water and Key Supplements for Exercise Add COCONUT to Your Workouts (and not just in your shake): Coconut Water and Other Key Supplements for Physical Exercise 1. Introduction: The Role of Supplements in Exercise It's not your fault,..

Are You Hydrating… or Just Peeing? The Big Mistake of Water Without Electrolytes 1. Summer, sunshine… and the dehydration you didn’t see coming Meet Clara. 36 years old, mother of two, weekend runner and green smoothie lover. This summer, she spent a few days on the Costa Brava. Gorgeous sun, coffe..

Is it you... or are you lacking magnesium? The mineral that separates functional zombies from those who lead their life. It's not your fault, but it is your responsibility to read this. Today I want to talk to you about something you probably didn’t know you were missing, but it explains why some da..

SIBO, gut health and prebiotic recipes at Linverd | Linverd Blog SIBO, gut health… and finger-licking good recipes Published by Linverd · June 1, 2025 The event your belly truly appreciated. If you joined us on May 21st for our SIBO workshop w..

Ghee: The Golden Superfood Your Grandmother Probably Didn’t Know What is ghee and why is it trending in healthy eating? Ghee, or clarified butter, is an ancient superfood now gaining attention for its digestive, anti-inflammatory, and metabolic benefits. Used for centuries in Ayurvedic medicine, t..

Pesto de Tomate Seco, Nuez de Macadamia y GheeRinde: 1 tazaTiempo de preparación: 10 minutosConservación: Hasta 1 semana en nevera en frasco hermético???? Ingredientes:1 taza de tomates secos (rehidratados si vienen muy secos)½ taza de nueces de macadamia (ligeramente tostadas para más sabor)2 cu..

Creatine for Women: Myths, Real Benefits and Why You Should Take ItWhen you hear "creatine," you probably picture a bulky guy lifting weights. But it’s time to change that image. This supplement has been underestimated for years, especially for women. And science is clear: creatine is not a trend —..

Small but mighty: this is how glycine works in your body It's not your fault you haven't heard of it. But it is your responsibility to find out what it can do for you. Imagine Sarah, 38 years old, mother of two, with a demanding job and a constant feeling of: “I'm tired, I can't sleep, I can't ..

Small but mighty: this is how glycine works in your body It's not your fault you haven't heard of it. But it is your responsibility to find out what it can do for you. Imagine Sarah, 38 years old, mother of two, with a demanding job and a constant feeling of: “I'm tired, I can't sleep, I can't ..

Creatine for Women: Myths, Real Benefits and Why You Should Take ItWhen you hear "creatine," you probably picture a bulky guy lifting weights. But it’s time to change that image. This supplement has been underestimated for years, especially for women. And science is clear: creatine is not a trend —..

This week in CON ESTO FUNCIONA by Esteve Doménech, we have Laura García, disseminator of healthy eating and longevity, partner of Como Como Food, and author of books: "The Kitchen with Multifunction Pot", "Healthy and Varied: Easy and Nutritious Recipes without Sugar and Gluten" and "The Kitchen wi..