Blog - digestión

The bottle says «supports digestion» and contains twelve enzymes with names ending in -ase. The intuition is flawless: if digestion is hard work, adding enzymes should help. The problem is that digestion almost never fails for lack of enzymes, and a good part of this market rests on that intuition r..

On the shelf there are bottles with 5 billion bacteria and bottles with 100 billion. The second one costs considerably more, the number on the lid is twenty times bigger and almost everyone draws the same conclusion: that it must be twenty times better. It is the only large, easily comparable figure..

September doesn't start at the gym: it starts in the fridge. After two months of broken schedules, late dinners, more alcohol than usual and a lot of eating out, most people come back with the same feeling: bloating, sluggish digestion, an afternoon energy crash and the sense that something isn't qu..