Blog - fibre

On social media they call it fibermaxxing: pushing fibre as high as possible with oats, chia, legumes and vegetables. Google listed it among the trends of summer 2026 and the press has been writing about it since July. Like almost every wellness fad, it starts from a real fact —we eat too little fib..

September doesn't start at the gym: it starts in the fridge. After two months of broken schedules, late dinners, more alcohol than usual and a lot of eating out, most people come back with the same feeling: bloating, sluggish digestion, an afternoon energy crash and the sense that something isn't qu..