Blog - microbiota

On the chilled shelf, two jars of cabbage look like the same product. One holds millions of live bacteria; the other, none at all. The front of the label does not say so — the small print does, and the difference between them is exactly why anyone buys sauerkraut in the first place. This article is..

On social media they call it fibermaxxing: pushing fibre as high as possible with oats, chia, legumes and vegetables. Google listed it among the trends of summer 2026 and the press has been writing about it since July. Like almost every wellness fad, it starts from a real fact —we eat too little fib..