Like other marine plants, Nori seaweed contains many vitamins and minerals. However, this algae stands out for being a vegetable that contains a large amount of the following elements:

  • Iodine, which helps prevent thyroid-related diseases and facilitates the elimination of fat in the body.
  • Potassium , an essential mineral to keep our circulatory system healthy and reduce blood pressure.
  • Iron, perfect for maintaining hemoglobin and blood health.
  • Sodium, which helps your body's cells remain healthy.
  • Vitamins A and B, which favor and promote the proper functioning of the nervous system.
  • Chlorophyll, a green pigment that is present in all plants. Nori seaweed has a large amount of this compound, which works as a natural oxygenating and diuretic agent.
  • Beta-carotene, these are the precursor molecules of vitamin A, which sharpens and improves vision, while protecting and strengthening the skin.
  • Calcium, a compound that strengthens and maintains the health of our bone system.
  • Fiber, ideal for improving digestion.
  • Proteins, the main source of amino acids, at the same time that they are essential compounds for the care and maintenance of our body.
  • Carbohydrates, which provide our body with the energy necessary to carry out daily activities.

It's time to reinvent yourself, here we show you a recipe with Seaweed to give your Potato Omelette a spin, don't waste a minute, here is the recipe for Potato, Pepper and Nori Seaweed omelette.

Ingredients

  • 2 tablespoons of Nori Seaweed
  • 1 onion
  • 2 medium potatoes
  • 1 large red pepper
  • 1 glass soy drink
  • Olive oil
  • Turmeric, instant seaweed or herbal salt
  • Salt to taste

Preparation

.- Peel and cut the onion into small pieces and fry it in olive oil. While we peel and cut the potatoes into small squares. After 5 minutes they are added to the onion. Let cook for 35-40 minutes.

.- Meanwhile, wash the red pepper and put it in the oven with the cricket on for 30-40 minutes, turning it a couple of times so it doesn't burn. Toast Nori in a pan without oil for 2 minutes.

.- Once the pepper is done, take it out of the oven, peel it and cut it into small pieces and set aside.

https://youtu.be/0iTlO8qdLAs

A super ecological and super healthy dish.