Book La Cocina de la Longevidad Larousse by Laura Garcia

"The Longevity Kitchen" is a book that combines science, nutrition and everyday life to help you live longer and, above all, live better.

Laura García explains in very clear language how daily habits, from what you put on your plate to rest and movement, can influence how we age.

In the book you will find an explanation of the 14 markers of aging, with keys to understanding what accelerates them and how they can be slowed down or modulated through lifestyle.

It places a special focus on food: eggs, meat, fish, green leafy vegetables, mushrooms, fermented foods, fruit, spices such as black cumin, cinnamon or turmeric, cocoa or green tea, among many others.

All of this translates into affordable recipes for everyday life, designed so that you can apply the theory directly to the kitchen.

It is a book ideal for those who want to better understand what lies behind the word “longevity” and start taking care of themselves consciously without extremism.

At Linverd we consider it a practical guide to accompany your purchase of real foods with knowledge and judgment.