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Ghee: The Golden Superfood Your Grandmother Probably Didn’t Know What is ghee and why is it trending in healthy eating? Ghee, or clarified butter, is an ancient superfood now gaining attention for its digestive, anti-inflammatory, and metabolic benefits. Used for centuries in Ayurvedic medicine, t..

Pesto de Tomate Seco, Nuez de Macadamia y GheeRinde: 1 tazaTiempo de preparación: 10 minutosConservación: Hasta 1 semana en nevera en frasco hermético???? Ingredientes:1 taza de tomates secos (rehidratados si vienen muy secos)½ taza de nueces de macadamia (ligeramente tostadas para más sabor)2 cu..

Creatine for Women: Myths, Real Benefits and Why You Should Take ItWhen you hear "creatine," you probably picture a bulky guy lifting weights. But it’s time to change that image. This supplement has been underestimated for years, especially for women. And science is clear: creatine is not a trend —..

Small but mighty: this is how glycine works in your body It's not your fault you haven't heard of it. But it is your responsibility to find out what it can do for you. Imagine Sarah, 38 years old, mother of two, with a demanding job and a constant feeling of: “I'm tired, I can't sleep, I can't ..

Small but mighty: this is how glycine works in your body It's not your fault you haven't heard of it. But it is your responsibility to find out what it can do for you. Imagine Sarah, 38 years old, mother of two, with a demanding job and a constant feeling of: “I'm tired, I can't sleep, I can't ..

When you hear "creatine", you probably picture a huge guy lifting weights in a gym. Time to delete that image. Creatine is one of the most studied supplements in existence, and for years the people who stand to gain the most from it have been left out of the conversation: women. The short version ..

This week in CON ESTO FUNCIONA by Esteve Doménech, we have Laura García, disseminator of healthy eating and longevity, partner of Como Como Food, and author of books: "The Kitchen with Multifunction Pot", "Healthy and Varied: Easy and Nutritious Recipes without Sugar and Gluten" and "The Kitchen wi..

Mandy Barker shows us in her exhibition the devastating impact of the pollution of seas and oceans by plastic waste, an environmental problem that she has documented for more than 15 years through her striking photographs at the Diocesan Museum of Barcelona until the end of September 2024 in the ex..

Since ancient times, seawater has been valued as a source of health and balance. Its unique chemical composition makes it one of the most complete and effective mineral-medicinal waters. Throughout history, it has been used to maintain and improve health, bringing balance and vitality to the human ..

Figs are a seasonal fruit highly appreciated for their soft and juicy texture, with a shape that can be rounded, oval or pear-shaped. In addition to being delicious, they are incredibly versatile, elevating both sweet and savory dishes. Benefits of figs Natural source of energy Figs are rich i..

In the quest for optimal health, we often focus on what we eat rather than when we eat. However, emerging research suggests that the timing of our meals plays a crucial role in our overall well-being. This burgeoning field of study, known as chrononutrition, explores how the timing of food intake i..

Legumes are nutritional powerhouses packed with essential nutrients. They are rich in plant-based protein, making them an excellent protein source for vegetarians and vegans. However, for some, enjoying legumes can be accompanied by digestive discomfort due to their complex carbohydrate content and ..