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IN SHORTLinverd is an organic supermarket in Barcelona, with a physical shop (Provença St, 242) and online shopping with home delivery. Only 100% organic products, free from toxins and additives, and a plastic-free model. Here's what Linverd is and how to shop.Looking for an organic supermarket in B..

IN SHORTYou're not dehydrated simply because you drink little water, but because you hydrate poorly. For most people the reference is 1.5–2 litres a day, but what you eat and how you replenish minerals also count. Drink spread across the day (not all at once) and go by the colour of your urine. Belo..

IN SHORTChronic stress isn't just "being very busy": it keeps your nervous system on alert and can affect sleep, digestion and mood. Here's what happens in your body and which habits and foods help you find calm again. This does not replace a professional's advice.It's Not Just Stress. It's a Loss o..

IN SHORTBloating, a belly that appears “without eating more” and mood swings aren't always about your hormones: often the root is low-grade inflammation. Below we answer the most frequent questions about inflammation and hormones, backed by evidence.10 answers to the 10 questions you ask us most abo..

IN SHORTCholesterol isn't the only driver of cardiovascular risk: sugar, inflammation, blood pressure and lifestyle count just as much. Here's how cholesterol, sugar and heart health connect, and what to look after in your diet. This does not replace your doctor's advice.Heart Attacks Don't Start in..

IN SHORTSkin isn't only cared for from the outside: stress, sleep and the microbiota strongly influence how it looks. Here's how skin, microbiota and rest connect, and what to look after from within. This does not replace a professional's advice.Your Skin Is Stressed: The Connection Between Stress, ..

The Sugar That Makes You Think You're Hungry And it’s not the sugar you add to your coffee It’s the sugar in your “healthy” breakfast. Peter is 58 years old. Every morning, he has coffee with wholegrain plant-based drink and some “no added sugar” biscuits. By mid-morning, he is hungry again. Afte..

Linverd Còrsega 78 opens: our new organic store in Barcelona Some openings are much more than simply raising a shutter. For us, Linverd Còrsega 78 is an important step. It is our third store and a new way to connect with the neighbourhood, with the same idea that has guided us from day one: helpin..

Endocrine disruptors in cosmetics: the ingredients that may affect your hormones There is something almost nobody explained to us properly. We worry about what we eat. We check if a product contains sugar, additives, organic ingredients, strange names or anything that does not really deserve a pla..

Fiber and gut microbiota: why your gut doesn’t digest it but your health needs it The part of food your gut doesn’t want… but your microbiota does. It’s not your fault. But it is your responsibility to understand this. Today I want to talk about something everyone has heard of, but very few peopl..

THIS DOES NOT MAKE YOU FAT. This is not just a nut. It is life insurance disguised as a handful. It is not your fault, but it is your responsibility to understand this. Today I want to talk to you about something that seems simple… but hides more science than many expensive supplements. Yes, nu..

What protein is best? Why choosing organic protein makes sense More and more people are asking the same question: what protein is best. And it makes sense. The market is full of options, flavors, claims, and promises, but the truth is simple: not all proteins are the same. At Linverd, we see this..