Blog - Barcelona

Cortisol has become the culprit for everything: the belly, the puffy face, the five o'clock slump and the broken nights. And with the culprit came the remedy: ashwagandha, the ayurvedic root that now takes up half a shelf of supplements in any shop in Europe and turns up in almost every wellness vid..

Pick up a bottle of omega 3 and read the front: "1,000 mg". Turn it around and find the small print: "EPA 180 mg, DHA 120 mg". Both numbers are true, but only one of them matters, and it isn't the one on the lid. That gap explains why two bottles that look identical can cost the same and give you th..

Every few years a spice becomes fashionable and reaches the shelves before anyone quite knows what to do with it. Right now it is the turn of za'atar and sumac, the two cornerstones of Middle Eastern cooking. Most people buy the jar, use it once on a bowl of hummus and leave it at the back of the cu..