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Your Skin Is Stressed: The Connection Between Stress, the Microbiota and Sleep That Nobody Ever Explained to You It's not your fault, but it is your responsibility to understand the language of your skin. Because it has probably happened to you. A particularly busy period at work. Too few hours o..

The Sugar That Makes You Think You're Hungry And it’s not the sugar you add to your coffee It’s the sugar in your “healthy” breakfast. Peter is 58 years old. Every morning, he has coffee with wholegrain plant-based drink and some “no added sugar” biscuits. By mid-morning, he is hungry again. Afte..

Linverd Còrsega 78 opens: our new organic store in Barcelona Some openings are much more than simply raising a shutter. For us, Linverd Còrsega 78 is an important step. It is our third store and a new way to connect with the neighbourhood, with the same idea that has guided us from day one: helpin..

Endocrine disruptors in cosmetics: the ingredients that may affect your hormones There is something almost nobody explained to us properly. We worry about what we eat. We check if a product contains sugar, additives, organic ingredients, strange names or anything that does not really deserve a pla..

Fiber and gut microbiota: why your gut doesn’t digest it but your health needs it The part of food your gut doesn’t want… but your microbiota does. It’s not your fault. But it is your responsibility to understand this. Today I want to talk about something everyone has heard of, but very few peopl..

THIS DOES NOT MAKE YOU FAT. This is not just a nut. It is life insurance disguised as a handful. It is not your fault, but it is your responsibility to understand this. Today I want to talk to you about something that seems simple… but hides more science than many expensive supplements. Yes, nu..

What protein is best? Why choosing organic protein makes sense More and more people are asking the same question: what protein is best. And it makes sense. The market is full of options, flavors, claims, and promises, but the truth is simple: not all proteins are the same. At Linverd, we see this..

Naturitas Vitamin D: D3 4000 IU (90 capsules) Naturitas Essentials at Linverd Naturitas Vitamin D: D3 4000 IU (90 capsules) Naturitas Essentials at Linverd If you searched for “Naturitas vitamin D”, this is the product most people mean: Vitamin D3 4000 IU by Naturitas Essentials (9..

Ground flaxseed: why it truly works (and why sometimes it “does nothing”) Flaxseed is one of those foods people buy on faith. “It’s good for your gut.” “It helps cholesterol.” “It’s great for the microbiome.” Then the usual happens: you try it for a week, feel nothing, stop, and decide it was just..

Heavy metals: how to lower exposure and which foods support elimination No panic, no hype: heavy metals can enter your body through everyday routes (food, water, air). Your body can eliminate them—if your daily habits aren’t working against you. This is not a “miracle detox” post. It’s a practical..

Shilajit: what it is, what it’s for, and why everyone is talking about this resin If “shilajit” keeps popping up everywhere, you’re not imagining it. It’s become the trendy supplement because it promises what most people want: energy, performance, mental clarity, and in the fitness world, testoste..

Gluten-free Christmas sweets: turrón, panettone and king cake (plus sugar-free options) There are two kinds of gluten-free Christmas: the improvised one (“it doesn’t have flour, right?”) and the safe one. If someone at your table has coeliac disease or a real gluten sensitivity, sweets are the easi..