Blog - ALA

September is when the walnut harvest starts here in Catalonia, and the same question comes back across the counter: how many should you eat a day. The answer has something rare in nutrition going for it — there is an official number. In 2012 the European Union authorised a health claim for walnuts, ..

Endocrine disruptors in cosmetics: the ingredients that may affect your hormones There is something almost nobody explained to us properly. We worry about what we eat. We check if a product contains sugar, additives, organic ingredients, strange names or anything that does not really deserve a pla..