Shilajit: what it is, what it’s for, and why everyone is talking about this resin
If “shilajit” keeps popping up everywhere, you’re not imagining it.
It’s become the trendy supplement because it promises what most people want: energy, performance, mental clarity, and in the fitness world, testosterone.
But here’s the uncomfortable truth: shilajit can be interesting… or it can be contaminated junk if you buy just anything.
Let’s get to the point.
What shilajit is
Shilajit (also called mumijo) is a dark, resin-like substance formed in mountainous regions. It’s a mineral-organic “exudate”: a mix of humic compounds (like fulvic acids), other organic components, and minerals.
In real life, you’ll see it in three formats: resin (the classic “black paste”), powder, or capsules (standardized extract).
Why it’s trending now
Because the market pushed it hard and social media turned it into a “ritual”: a daily micro-dose, like coffee without coffee.
And because interest in adaptogens and functional “minerals” surged in 2025, with shilajit taking the spotlight across many brands.
Shilajit benefits: what makes sense and what’s hype
Energy and fatigue
The classic line: “it gives me energy.” If it works for you, it usually shows up over days, not as an instant hit.
The most reasonable explanation: some purified extracts provide bioactive compounds (especially fulvic acid) that have been studied in relation to fatigue and performance.
Performance and recovery
This is what fuels the gym crowd: some studies using standardized shilajit have observed improvements in markers linked to post-fatigue strength and recovery.
Important: it depends on the type (not “any shilajit”), the dose, and the context (training, sleep, diet).
Testosterone (especially in men)
This is the most viral claim. Here’s the key nuance: there are trials in adult men where purified shilajit taken for several weeks was associated with improvements in total and free testosterone versus placebo.
That doesn’t mean you turn into a beast. It means that, in that context and with that product, there was a measurable change.
Antioxidants and “minerals”
It’s marketed as “rich in minerals.” Fine. But what matters isn’t how many minerals the label brags about—what matters is whether it’s purified and free from contaminants.
And on “antioxidant”: don’t fall for marketing. Interesting compounds won’t compensate for poor diet, chronic stress, or bad sleep.
How to take shilajit
It depends on the format:
- Resin: a small amount (rice-grain size) dissolved in warm water or a hot drink. Start small.
- Capsules / extract: easier to control dose. Typical study ranges: 250–500 mg/day of standardized extract for several weeks.
Practical rule: minimum 7–10 days. If it feels good, adjust. If it triggers nausea or weird digestion, don’t force it.
How to choose a quality shilajit
- Purified and standardized (clearly stated).
- Lab testing available: heavy metals (lead, mercury, arsenic, cadmium) and quality controls.
- Transparency: origin, batch number, and a real company behind it.
- Be skeptical of “cures everything”, “total detox”, or “85 magical minerals”.
Who it might make sense for
- People dealing with fatigue who already nail the basics (sleep, real food, training).
- Those who train and want a gentle edge in performance or recovery.
- Men who want to explore vitality and hormone markers using a trustworthy product.
Who I don’t love it for
- Pregnancy or breastfeeding: I would avoid it.
- Kidney issues, prior heavy-metal toxicity, or delicate medication: don’t improvise.
- If you want a shortcut to fix bad habits: it won’t happen.
Conclusion
Shilajit has potential when it’s purified, well standardized, and used with realistic dosing and expectations.
But there’s a clear risk: if you buy “whatever,” you might be paying for marketing… or ingesting contaminants.
If you try it, do it like an adult: quality, control, progression.
Ignored risk
Heavy-metal contamination. Because of its geological origin and poor manufacturing practices, shilajit can carry contaminants if it isn’t properly purified and tested. Demand lab results and traceability.