Magnesium Citrate Magnesium Chelate 90cap Solaray

Solaray Magnesium is a food supplement with magnesium in the form of chelated citrate, a highly assimilable form that the body can use more easily.

Magnesium contributes to the normal functioning of muscles and helps with correct muscle contraction and relaxation, which is especially interesting for athletes and people with a lot of physical activity.

It also participates in the proper functioning of the nervous system, helps reduce tiredness and fatigue and supports normal day-to-day energy metabolism.

Adequate levels of magnesium promote the use of calcium and contribute to the maintenance of normal bones, key in stages of greater wear and tear or bone fragility.

At Linverd we recommend it as support in muscle and bone care routines, always as a complement to a balanced diet and a healthy lifestyle.

The usual guideline is to take two vegetable capsules a day with food or with a glass of water. of water.