Vitamin B12 Methylcobalamin 500ug 100veg no Sura Vitasan

This food supplement provides 500 mcg of vitamin B12 per capsule in the form of methylcobalamin, a presentation designed to facilitate absorption and ensure a regular daily intake.
According to the product information, the absorption of B12 may decrease with age and in states of deficiency of calcium, iron and vitamin B6, which is why supplementation may be especially interesting in profiles with a higher risk of deficiency.
Vitamin B12 contributes to normal energy metabolism and the normal functioning of the immune system, the nervous system and psychological function, reinforcing its role as a key nutrient in general well-being.
Its importance in processes such as blood formation, energy production and metabolism related to the nervous system, as well as in the production of DNA and the normal function of nerve cells, is also described.
Its contribution to the formation and division of red blood cells is linked to the prevention of certain types of anemia, and is described as a support for reducing fatigue and tiredness and promoting concentration and memory.
Therefore, it is mentioned that it can be especially useful for vegetarians, vegans and people who have difficulty obtaining enough B12 through the diet.
Dosage: take 1 capsule a day with food or follow the instructions of a specialist.
Precautions: none have been described.