The event your belly truly appreciated. If you joined us on May 21st for our SIBO workshop with Marc Vergés and Vicky Valls, you know it was a fantastic session. And if you missed it — don’t worry: here’s a recap (with a treat at the end: the live-cooked recipes!).

What is SIBO and how does it affect your gut health?

SIBO (Small Intestinal Bacterial Overgrowth) is an overgrowth of bacteria in the small intestine. Basically, a bacterial party in the wrong place. The result? Bloating, gas, slow digestion, and that feeling of being full even if you haven’t eaten much.

There are several types of SIBO, each with different causes and symptoms, but they all disrupt your gut microbiome and daily well-being. The good news? You can greatly improve your condition through proper nutrition, lifestyle habits, and professional support.

Functional recipes for SIBO (and anyone who wants to eat well)

During the event, Vicky Valls shared delicious, simple recipes designed to care for your gut. Here are the top 3 (plus a surprise bonus ????):

 Prebiotic Pumpkin Truffles

• Roast 1.5 kg of butternut squash at 180°C for 1.5 hours.
• Let cool for 1 hour and refrigerate for 24 hours to enhance prebiotic effect.
• Peel, remove seeds, and weigh the pulp.
• Melt an equal amount of 85% dark chocolate in a double boiler.
• Blend squash and chocolate with cinnamon to taste.
• Form into balls or pour into a lined tray.
• Refrigerate for 4 hours.
• Sprinkle with raw cacao before serving.

Tip: freeze them and coat in cacao just before serving. They keep longer and taste amazing.

 Homemade Rosemary Oil

• Cover a bunch of rosemary with 1 liter of extra virgin olive oil.
• Heat gently until it begins to simmer.
• Turn off heat, let cool, and strain.
• Store in a glass bottle. Great for cooking and seasoning.

 Arugula Pesto with Nutritional Yeast

• Blanch 200 g of arugula for 1 second, then chill quickly in cold water.
• Drain and dry well. Blend with:
• 500 g of rosemary oil
• 2 tbsp of nutritional yeast
• 1 tbsp of tahini
• 1 pinch of salt
• Blend until smooth and creamy.

Perfect with roasted veggies, steamed fish or on gluten-free toast.

 Bonus: Prebiotic Carrot, Turmeric & Coconut Soup

• Boil 3 kg of organic carrots (unpeeled if organic) for 30–45 minutes.
• Refrigerate for 24 hours to enhance prebiotic effects.
• Blend with:
• 1 L coconut milk
• 1 L cooking water
• 1 bunch of fresh basil
• 5 g turmeric, 10 g salt, 10 g apple cider vinegar (optional)
• Add more water for a thinner consistency, if desired.

Anti-inflammatory, tasty, and perfect cold for summer. Your gut will love it.

Missed the gut health event at Linverd?

No worries. At Linverd, we believe that health starts on your plate. Our workshops aren’t just about cooking — they’re about caring for yourself from the inside out. And remember: when your gut is happy, so are you.

Want to join our next event? Subscribe to our newsletter or follow us on Instagram so you don't miss a thing.