Buckwheat in Grains 200gr approx ECO

Buckwheat (buckwheat) in bulk grain (200 g approx) ECO, a very versatile pseudocereal with an interesting nutritional profile and a slightly toasted taste.

It stands out for its content in **proteins** and minerals such as phosphorus, potassium, magnesium and zinc, and is a good option to vary the cereals and legumes in your pantry.

As it is rich in **fiber**, it helps to give more satiety and can be a good ally for intestinal transit. Ideal for salads, bowls, side dishes or as a "rice" type base (boiled) for complete dishes.