Mackerel fillets in extra virgin olive oil 195 g ComoComo ECO

Always have several pairs of these mackerel fillets in the pantry because they will truly save your life more than once. Quality protein and omega-3 at your disposal just by opening a bottle. Omega-3 is an essential fatty acid that can only be obtained through food, which is why it is so important to consume quality blue fish. It takes care of cardiovascular health, promotes cognitive performance and fights against inflammation, which ages us. This mackerel is also rich in vitamins A, D and B12, and also in choline, selenium, zinc, magnesium and potassium, essential nutrients for bone health and the immune system. Add these mackerel fillets to sautéed zucchini spaghetti, a salad or a homemade pizza. You can also serve them with a drizzle of oregano oil, a little olive oil or a spoonful of yellow or red curry paste. Another option is to make pate or mousse. Ingredients: Mackerel, organic extra virgin olive oil (31%), salt.