Book Paleo Diet Amat Editorial

Description: Book "Paleo Diet for Athletes" Amat Editorial.
Practical guide on evolutionary nutrition aimed at active people and athletes who want to improve their performance and well-being through nutrition.
The book explains the principles of the paleo diet, based on consuming foods similar to those that have been part of the human diet throughout evolution.
This approach proposes prioritizing natural foods such as meat, fish, vegetables, fruits and nuts, avoiding ultra-processed products as much as possible.
Through examples, explanations and recommendations, the work helps to understand how to adapt this type of food to sports practice and day to day.
A reading aimed at those who seek to optimize their nutrition from an evolutionary perspective.