Sardines in extra virgin olive oil 195 g ComoComo ECO

If you want to take care of your skeleton, eat sardines! Rich in calcium, vitamin B12, omega-3 and highly assimilable proteins, there are few foods as complete and easy to prepare. Omega-3 fatty acids are essential for heart and brain health, and they help keep inflammation and the damn inflammaging at bay. These sardines are also a great source of selenium, zinc, magnesium, phosphorus and potassium, essential nutrients for each and every one of your cells to function at full capacity. Put them in the salad or serve them on a plate with a drizzle of lemon oil, a little olive oil or a good spoonful of yellow or red curry paste. They also serve as a base for a paté. As well as the spines: they are very soft and this is where the calcium is. Ingredients: Sardines, organic extra virgin olive oil (31%), salt.