Tigernut flour 500gr Salud Viva ECO

Salud Viva's Eco Tigernut Flour is a 100% vegetable flour made from tigernuts (Cyperus esculentus), small tubers of North African and Mediterranean origin, with a pleasant nutty flavor that fits very well in sweet recipes and creamy preparations.
This flour stands out for its resistant starch content, a prebiotic fiber, and for this reason it is an interesting option when you want to add more fiber to your diet easily, without changing your cooking habits too much.
It is very versatile: you can add it to shakes and smoothies to give body and a soft, nutty touch, or use it as a flour substitute in baked recipes, providing a different texture and a more "natural" profile in cookies, sponge cakes, pancakes or homemade bars.
For practical use, you can also incorporate it into yogurts, porridge or sweet creams, and thus turn a simple breakfast or snack into a more complete option and satiating.
How to use: 20 to 30 grs. diluted in juices, smoothies, etc., or as a flour substitute for any baked recipe.
Allergens / traces: may contain traces of nuts and sesame.