Whole grain oat flakes Up to Gluten Free 500g Biocop

Biocop Fine gluten-free oat flakes Biocop's gluten-free wholemeal oat flakes are flakes from organic farming and are gluten-free. Oats are one of the most nutritious and complete cereals. It is a food rich in antioxidants, which helps and favors digestion. It provides large amounts of energy to the body and also contributes to weight loss. controlling bad cholesterol and blood sugar, preventing cardiovascular diseases and diabetes. probiotic, which prevents hypothyroidism and bronchitis. A serving of 5 tablespoons of oats provides half of the recommended dose of beta glucans. porridge version by adding fresh fruit, dried fruit or honey. Other preparations you can make are cookies, wholemeal bread, meatballs or croquettes, as well as adding it to the roasted vegetables of your choice. Nutritional analysis per 100 grams: - Energy value: 1559 kJ./370Kcal. - Fats: 6.9g of which saturated: 1.2g. - Carbohydrates: 59g. of which sugars: 1.3g. - Dietary fiber: 10g. - Proteins: 13g. - Salt: 0g. Use: The flakes of this oat can be eaten raw. A good idea is to mix them with juices, vegetable drinks, yogurt and milk. idea is to pass them through the pan to consume them toasted. To consume them cooked, it is recommended to boil them for about 4 minutes. Conservation: They must be kept well covered in a cool and dry place. Allergens: Contains traces of shelled nuts. *Ingredients from organic farming. 8423903064535